I have tons of chicken recipes too, but this is one of my current favs.
Sweet & Sour Chicken
Chicken breasts, cut up
2/3 cup brown sugar
4 Tbsp ketchup
1/3- 1/2 cup vinegar
2 Tbsp. soy sauce
1/2 tsp minced garlic
egg white
flour
1. Dip cut up chicken pieces in egg whites. Put in Ziploc bag with 3 Tbsp. flour and shake to coat.
2. Saute chicken in a little oil. Add onions, carrots, pineapple (whatever you'd like basically)
3. Mix brown sugar, ketchup, vinegar, soy sauce, and garlic. Add to skillet. Simmer for 5-10 minutes.
You can enjoy with or without rice.
1 comment:
I made this tonight and we loved it! Jesse even had seconds!
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