Sweet & Sour Chicken

3-4 Chicken breasts
cut chicken into chunks, dip in cornstarch and then egg.
Brown chicken with a little olive oil.

Sauce: *simmer - don't boil
1 1/2 cups sugar
1 cup white vinegar
1/2 cup chicken broth
1/2 cup catsup
2 TBSP Soy Sauce

Pour over chicken and bake for 30 minutes at 350 degrees.
(I don't always dip chicken. I just brown the chicken. If you
do it this way, you may need to thicken the sauce with a little
cornstarch.)

Easy Sweet & Sour Chicken

I have tons of chicken recipes too, but this is one of my current favs.

Sweet & Sour Chicken
Chicken breasts, cut up
2/3 cup brown sugar
4 Tbsp ketchup
1/3- 1/2 cup vinegar
2 Tbsp. soy sauce
1/2 tsp minced garlic
egg white
flour

1. Dip cut up chicken pieces in egg whites. Put in Ziploc bag with 3 Tbsp. flour and shake to coat.
2. Saute chicken in a little oil. Add onions, carrots, pineapple (whatever you'd like basically)
3. Mix brown sugar, ketchup, vinegar, soy sauce, and garlic. Add to skillet. Simmer for 5-10 minutes.

You can enjoy with or without rice.