Sunday, January 9, 2011

Peanut Butter Chocolate swirl

1 sugar free fudge pop

2 tablespoons natural peanut butter (peanuts and salt only)
2 tablespoons of Cool Whip Free  ( I used sugar free)

Put the pop in the microwave for 10 secs so it is easily removed from the stick. Mix with other ingredients and ENJOY! 1 serving.

South Beachers:
You can eat this in phase 1!  Its a delicious.
Remember the PB counts towards the 2 Tbs per day that you are allowed to have.

adapted from

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