1 sugar free fudge pop
2 tablespoons natural peanut butter (peanuts and salt only)
2 tablespoons of Cool Whip Free ( I used sugar free)
Put the pop in the microwave for 10 secs so it is easily removed from the stick. Mix with other ingredients and ENJOY! 1 serving.
You can eat this in phase 1! Its a delicious.
Remember the PB counts towards the 2 Tbs per day that you are allowed to have.
adapted from http://www.3fatchicks.com/forum/desserts-phase-1/40576-peanut-butter-cup-phase-i-onward.html